It's not a secret that most diseases overtake us when our immunity approaches the critical point when its strength is not enough to fight against viruses and infections. Then we hear the advice: you need to raise the immunity.
Signs of a decrease in immune activity:
- fast fatiguability;
- chronic fatigue;
- drowsiness or, conversely, insomnia;
- a headache;
- aches in muscles and joints.
Causes leading to a decrease in immunity:
- Stressful situations, especially strong or often recurring. ( Stress is a tension in the mind of a person, arising under the influence of any impression, emotion, external influence.)
- Excessive, excessive, and food that does not belong to the human body leads to slagging of the body and the appearance of a deficiency of biologically active substances (minerals, vitamins, etc.)
- Widespread use of antibiotics, which have tried and are trying to replace the immune system.
- Active use of a wide variety of chemicals (possessing immuno-suppressing properties) polluting the environment.
- Geopathogenic and technopathogenic zones, especially those that act ionizing radiation (TV screens in which an electron beam gun is used) and high-frequency electromagnetic fields.
- Incorrect treatment with drugs that suppress the activity of lymphoid tissue (cytotoxic drugs in oncology and immunosuppressants during organ transplants).
- Severe trauma and surgery.
The increase and strengthening of immunity is a simple matter, these simple methods will help you in a short time to increase and strengthen immunity.
What in the body is responsible for immunity? Of course, the immune system. It is her unique settings that help to isolate from the general mass of harmful microbes and viruses, then to neutralize them.
How to increase immunity?
To improve immunity it is very important to keep the internal environment of the body clean. Do not allow toxic substances to enter the body systematically. Smoking should be avoided.
To improve immunity, it is important to eat right.
To increase immunity it is necessary to give the body a physical load. Nothing so weakens the body as hypodynamia (lack of movement). Here is what the famous Russian professor N. Fyodorov says: "Running is quite a strong strain of the whole organism. It is associated with a great waste of energy. There is a deficit of this energy, which is a signal for the nervous system, which leads to the release of hormones that mobilize our energy resources ... This, in turn, changes the chemical composition of the blood when running, activates blood and immunity, as it leads to a more rapid renewal and rejuvenation composition of blood leukocytes, providing immune protection of the body. "
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A powerful effect from the position of increasing immunity is hardening. Here it is necessary to begin gradually, but to increase the intensity and duration of cold procedures to significant values. For example, start with 1 minute of stay under cool water in the shower and, gradually, bring to a stay under cold water for 5-10 minutes.
The stresses are extremely damaging to the immune system.
To improve immunity, it is important to saturate the body with all the necessary substances (vitamins, macro- and microelements, unsaturated fatty acids, adaptogenes, such as ginseng, etc.). For this, it is necessary to use good biologically active complexes (preparations, supplements).
Immunity protects our body from any genetically alien invasion: be it microbes, viruses, protozoa, etc., or cells of one's own organism that have changed as a result of mutations. If immunity is good and the immune system notices in time the intrusion from outside or breakdown inside and adequately responds to them, the person is healthy.