How to gain weight without harm to health: 5 important steps

IN OUR SOCIETY, THE CULT OF A SLIM BODY IS STRONG : incompatibility is considered a problem for him and many people do not give up trying to lose weight. In particular, this applies to women to whom the media all year round impose standards of the "beach body". Difficulties with weight gain are less common and less often discussed in society. Often, thinness is considered a “gift of fate”, and complaints that a person cannot gain weight are perceived as coquetry.

First, a lean figure is not a reason for shaming, as well as full forms. Secondly, this is not always a conscious choice: for some people, the lack of weight can be associated with diseases, and someone just wants to have a more prominent and strong body, but this does not work out. We decided to understand the causes of underweight and find out how to gain weight wisely without harm to health.

Understand the reasons

From the point of view of medicine, excessive thinness is a condition in which weight is not enough for the normal functioning of the body. Body mass index (BMI) is widely used to determine healthy weight . To roughly understand what your BMI is, it is recommended to divide the weight by the square of height in meters. It is believed that with excessive thinness, the BMI is less than 18.5. However, self-diagnosis on such a scheme is very unreliable. Moreover, it is important to remember that BMI itself is a very conditional indicator of health, which does not take into account constitutional features and the ratio of muscle and fat mass.

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Ultrasound, a special caliper device, underwater weighing and a number of other methods are used to measure the latter . It is considered that for women the rate of body fat content is from 20% to 32%. Indicators may vary depending on age, activity level and other factors. However, all these approximate figures may indicate a potential problem. Lack of weight is both a sign and cause of a number of serious diseases.

We have already said that excessive thinness can be caused by metabolic disorders . In addition, weight deficiency is among the signs of cancer, type 1 diabetes, and acute gluten intolerance. So, before you change your diet and habits, be sure to consult your doctor. Sometimes the cause of overweight is eating disorders or an unbalanced diet. In such cases, the body receives insufficient amounts of nutrients, which increases the risk of osteoporosis and severely hits the immune system. For women, extreme thinness is fraught with hormonal disruptions, menstrual disorders and reproductive system problems. Doctors often prescribe weight gain to patients, and you should ask the doctor to give detailed recommendations on how to gain weight.

Think over the new diet

Weight gain is a set of fat and muscle tissue. To get more fat, you need to create a surplus of calories, that is, consume more than burn. It is not as simple as it seems at first glance. There is everything - no way out. High-calorie foods like sweet soda, fast food and baking will add to you not only a couple of kilograms, but also, perhaps, health problems. High concentrations of simple carbohydrates in such foods can lead to fatigue and apathy, dental problems and even osteoporosis. Saturated fats contained in fast food, increase cholesterol levels and can increase the risk of diseases of the cardiovascular system.

To gain "healthy fat", you need to eat well for a long time. A surplus of 300–500 kcal per day is enough. Organize yourself a regular meal: three main meals and a couple of snacks. Lean on fish, complex carbohydrates, starchy vegetables, use olive and coconut oils when cooking. A good option is nuts and dried fruits: they are both high-calorie and rich in vitamins. When you gain muscle mass, pay attention to sports nutrition. Reasonable use of protein shakes and gainers will help add protein and carbohydrates without harm to health.

Engage in strength training

So that the excess calories turned into not only fat but also muscle mass, you will have to go in for sports. Cardio loads like running, exercise bikes and dancing should be avoided - they burn too many calories and do not help build muscles. For weight gain, power loads are suitable - workouts based on work with weights. It is believed that the most effective work at the limit of opportunities : when it seems to you that you can no longer take weight, but you do another two or three repetitions. The fact is that muscle fibers are surrounded by connective tissue, in which microdamages occur during training. Its cells begin to be actively built in order to “patch up” the micro-fracture, thereby building up muscles in volume.

Despite this generally accepted technique, we advise you to work with weights very carefully. To start work in the gym you need under the supervision of an experienced trainer who will follow the technique of exercise and the level of load. A professional will help to quickly achieve the desired result and avoid injury. In any case, you need to treat yourself carefully, and to the advice of a coach - critically. Before starting training, as well as if during classes there are controversial issues, it is better to consult a doctor whom you trust.

Be patient

Healthy weight gain is a long process, patience is worth it. In order to track their results, doctors recommend weighing in at about the same time every day. The main thing is to treat this ritual without fanaticism, because a certain weight is not a goal, but an intermediate result of working on your health. You can keep a food diary to determine the optimal diet. Online services like Healbe and Dacadoo , and wearable gadgets are suitable for this purpose . However, a healthy diet can sometimes be broken: there is nothing wrong with an extra croissant or cheesecake - especially if you are trying to get better.

Remember that muscles grow during periods of rest of the body, so proper rest is very important. Get enough sleep and avoid stress. If you want to not only gain weight, but also to keep it, you will have to change your lifestyle. And if the help of a trainer can eventually be abandoned, and a rigorous calculation of calories is not at all necessary, then a balanced diet and physical activity should stay with you for a long time.

Get inspired

Think of different incentives for each day. Record your successes, share them with friends - online or with live communication, buy a beautiful sports form - in general, do what pleases and motivates you personally. Thousands of people have already traveled the path to a strong body and well-being, so why not take advantage of their advice? In instagram there are many profiles of Russian fitness bloggers, in which they tell in detail about proper nutrition, daily regimen and workouts.

Do not be afraid to stop being thin. Take a look at weight gain is not just as a medical indication. This is an excellent opportunity to learn good habits and start a healthy lifestyle. In addition, a strong body and full forms are finally beginning to be perceived as a variant of the norm. Celebrities from Beyonce to Kim Kardashian, plus-size models , body-positive dancers , yoga and fitness trainers — all these successful women never tire of reminding you of how useful it is to spit on other people's standards and define your personal goals. Follow their example: not easy, but it is very important to learn to respect your body and accept it at any stage of life.

The healing properties of Boron Uterus

For some reason, most people use synthetic drugs for treatment, and this is unknowingly all. The world around us is rich in medicinal plants, but not all of them have been studied to the end. Artificial drugs have side effects, plants can act with harm, therefore you need to know exactly what kind of plant and for what it is prescribed. For example, the uterus of the uterus stimulates the production of female and male sex hormones , so the more it takes, the more hormones in the body, and such an excess is harmful to humans.

Ortiliya one-sided or boron uterus - a perennial plant, found in dry conifers of Siberia , blooms and harvested in July. Boron uterus contains flavonoids , saponins , resins , coumarin , arbutin , bitter and tannins , tartaric and citric acids. Antiallergic , antiviral , anticarcinogenic , anti-cancer properties are inherent in flavanoids . This substance changes the body's response to carcinogens.and viruses. Arbutin is a glycoside that disintegrates in the body into hydroquinone, a very effective antiseptic that has anti-inflammatory and diuretic effects , and glucose.

Strengthen the treatment of boron uterus components tannins, namely the products of their hydrolysis. Borovoy uterus is used for gynecological diseases , when you need to normalize the urinary system . If you have a violation of the menstrual cycle , infertility , erosion of the cervix , uterine fibrioma , bleeding , inflammation of the prostate gland - it is used in the form of a biologically active food supplement . Therefore, it is suitable for both men and women.

Boron uterus is not used during pregnancy and breastfeeding, but there are medical records when it is prescribed for severe toxemia, preventing miscarriages, but still this plant affects the genetic apparatus, so you should be careful and consult a doctor, and not self-medicate. Boron uterus tincture: 50 grams of grass pour 500 ml of vodka, insist for a couple of weeks in a dark place, and then take 15 to 30 drops three times a day for half an hour before meals.

Wrinkles. Causes of wrinkles. How to prevent wrinkles

Wrinkles

Young healthy skin is elastic, smooth, tightly stretched. With age, it turns yellow, becomes dry, rough, loses its elasticity, wrinkles, grooves and folds appear on it.

Wrinkle formation occurs gradually. First, wrinkles appear on the forehead, then in the direction from the nose to the chin, at the outer corners of the eyes and, finally, on the neck, nose, chin and upper lip. Wrinkles can be observed in people of different ages, even in young people.

Causes of wrinkles

Mimic wrinkles . Wrinkles cause various facial habits: wrinkling of the forehead, squinting eyes (usually in the sun); the manner of laughing also contributes to the formation of wrinkles; in some individuals, laughter causes a sharp contraction of all facial muscles.

Premature wrinkles are also observed when the head is not properly positioned during sleep. Many sleep, placing cushions under their heads; at the same time, the head leans towards the chest, and wrinkles form on the neck and chin.

Wrinkles can also occur with intensive weight loss. Sprawling skin can not quickly contract, it sags, wrinkles.

Postponed diseases . Infectious, chronic diseases, disorders of the nervous and endocrine systems, women's, gastrointestinal diseases weaken the body's resistance, reduce the elasticity of the skin, and it begins to shrink.

Natural factors are the appearance of wrinkles . A considerable role in the development of wrinkles in young people is played by various external influences: prolonged exposure to the sun and wind, temperature fluctuations in the air, its excessive dryness and humidity; long stay in stuffy, smoke-filled rooms (passive smoking).

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Abuse of makeup . A lot of girls with good skin are abused by frequent washing and especially by dusting their face. And the frequent use of powder dries the skin and creates the conditions for the formation of wrinkles.

Age factor of wrinkles . As early as the 3rd decade of life, wrinkles are a consequence of the onset of age-old wilting of the skin. Between 30 and 40 years, the number of wrinkles increases significantly and reaches a maximum by 55-60 years. The skin in older people loses its density and elasticity; due to the thinning of the subcutaneous fatty tissue, the rebirth and death of elastic fibers, it stretches and falls; at the same time, the zygomatic bones abruptly protrude, nasolabial folds are clearly detected, the volume of the chin, neck, and neck increases.

How to prevent wrinkles

In order to prevent the appearance of wrinkles, it is necessary to combine the implementation of a set of exercises for the facial muscles with the procedures for skin care:

Getting rid of bad mimic habits . With the appearance of a double chin, thin loose skin and folds on the neck, it is recommended to eliminate the bad habit of pressing the chin to the chest. It is much more useful, and more beautiful, to keep your head slightly raised. During sleep, the face should rest on a pillow freely; one should not dig into it in any way. Of great importance is the condition of the teeth and timely prosthetics. The absence of teeth not only leads to abnormal digestion, but also inevitably changes the shape of the face: the cheeks sink, deep folds and grooves form.

The use of compresses (poultices) . For their preparation, they fold a small towel or napkin into a strip (20-25 cm), put it in hot water, squeeze it and put it on the face. The middle of the compress covers the chin from the bottom, and the ends are placed on the cheeks, forehead and nose (only the mouth and nostrils are free). The poultice should be kept on the face for 2-3 minutes, then remove and wipe or drench the face with cold water.

Wiping application . Wipe the face with cold saline (1/2 tsp. Of salt per 1 cup of water). For very dry skin, instead of salt, use a solution of tannin (1/2 tsp. Of tannin per 1 cup of water).

The use of ointments against the appearance of wrinkles . Before bedtime it is useful to lubricate the face with cream or ointment. To the ointment is added ordinary table salt - 1/2 tsp. finely pounded salt rubbed with 1 jar of cream. This cream is applied on the face, especially on wrinkles, and 2-3 minutes drive it with the ends of the fingers. In the morning, it is advisable to rinse your face with cool water, lubricate it with a cream and powder. You should not go out without smearing your face with cream.

Protection from direct sunlight . People with marked wrinkles should avoid direct sun rays; preferably air baths. Before sunbathing, be sure to lubricate the face with cream.

Self-massage against the appearance of wrinkles . When wrinkles appear, daily lightly tap the face with fingertips for 5 minutes. It improves blood circulation in the skin and strengthens it.

The use of masks . They prevent the formation of wrinkles and have an extremely beneficial effect on the skin.

Protein and lemon. Beat egg white in foam, add juice of 1/2 lemon and salt on the tip of a knife; stir the whole mixture well.
Yolk oil. Mix egg yolk with 1/2 tsp. camphor or castor oil.
Egg-tolokonnaya. To the beaten egg white or yolk add 1 tsp. honey and 1 tbsp. l oatmeal
Yolk honey Pound egg yolk with 1/2 tsp. honey and 1 tsp. glycerol.
Yeast. 20-25 g of yeast diluted with milk or vegetable oil to the thickness of sour cream.
Yeast sour. 25 g of yeast diluted with water until thick cream and let stand until fermentation.

These masks can be alternated with masks recommended for loose skin. Before applying the mask, the face must be washed or rubbed. The duration of the use of masks - 15-20 minutes. All masks, except yeast, can be left overnight. Masks containing oil are removed with a wet swab, the rest - washed with water.

Healthy lifestyle . Proper facial skin care and prevention is not enough for the successful elimination of wrinkles. Care must be taken to improve overall health; to establish a general strengthening regime, to follow a certain diet, to engage in physical culture and gymnastics of the whole body and face.

A healthy lifestyle, proper skin care, control of facial expressions and good mood will help to delay the appearance of wrinkles. People aged, balanced, benevolent retain smooth skin longer than gall, always dissatisfied people.

Strawberry saves the body from the harmful effects of alcohol

If you eat strawberries while drinking alcohol, you can minimize damage to the stomach lining. A team of Italian, Serbian and Spanish scientists confirmed the protective effect by conducting experiments on rats, reports Bagnet .

For 10 days, rodents were given 40 milligrams of strawberry extract per kilogram of weight each day. Then the rats were given alcohol and analyzed the condition of their stomachs, writes AIF . It turned out that those rodents who used the extract had less ulcers than the rest. According to one of the authors of the study, Dr. Sarah Tulipani from the University of Barcelona, this effect is associated not only with the antioxidant properties of strawberries, but also with the fact that it activates antioxidant protection and body enzymes.

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Based on the data obtained, the researchers concluded that eating strawberries can be an effective prevention of stomach diseases associated with the formation of free radicals or other reactive oxygen species, the most common of which is gastritis or inflammation of the gastric mucosa, adds CNews .

In addition to the effects of alcohol, a variety of factors can cause gastritis, including viral infections, as well as non-steroidal anti-inflammatory drugs (such as aspirin) and strong antibacterial drugs. Therefore, the authors emphasize that the goal of the work was not to find a means of neutralizing the negative effects of alcohol abuse, but to develop methods for the prevention and treatment of inflammation of the gastric mucosa that are accessible to everyone.

7 scientific reasons why laughter is good for health

We all heard the phrase "Laughter is the best medicine." However, few know that this is, in fact, a scientifically proven fact. A good sense of humour and sincere laughter are good for your physical, emotional and social health.

It is much cheaper than travelling to the doctor and works much better than any medicine. I will tell you more - it is completely free! So why not try?

Here are just a few reasons why laughing is useful:

1. Laughter is good for blood vessels.

Laughter causes an expansion of the tissue that forms the inner surface of blood vessels, increasing blood flow. Laughter can reduce the risk of cardiovascular disease.

2. Laughter improves emotional health.

Laughter releases dopamine, which increases the level of pleasure; serotonin, which improves mood; and endorphin, which regulates stress and causes euphoria. All this has a positive effect on our emotional health.

3. Laughter improves social relationships.

There is a hypothesis that laughter arose long before the appearance of human speech. Therefore, it is an important element in human relationships. A healthy sense of humour makes communication easy and enjoyable.

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4. Laughter makes you more attractive.

Studies have shown that men with a good sense of humour are more attractive to women. In turn, men are more attracted to women who laugh at their jokes. Laughter makes you feel more comfortable in society. Also, a good sense of humour at the interview increases your chances of getting a job.

5. Laughter reduces stress and anxiety.

Humour helps us survive everyday difficulties. It mitigates the negative effects of stress on health and contributes to a positive attitude. It helps to see the positive side in adverse situations.

6. It strengthens the immune system.

Stressful situations in everyday life suppress the immune system, increasing the risk of infectious diseases and heart disease. A good sense of humour prevents negative effects on the immune system, protecting us from illness.

7. Laughter is good for the respiratory system.

Laughter is a quick and easy way to control breathing and cleaning the lungs. It leads to an increase in heart rate, respiratory rate and oxygen consumption. Long laughter saves the lungs from residual air and replaces it with fresh, oxygen-rich air. In other words, laughter allows you to breathe more deeply, which improves the health of the respiratory system, especially for people with respiratory diseases, such as asthma.

Sincere, real laughter is very "contagious." This is the only "disease" that you want to "hurt" as often as possible.

Why is laughter useful?

1. Laughter relaxes

It helps to quickly relieve tension and relax. After hard events, laughter in a pair allows you to relieve stress for a difficult situation, so for such couples family life lasts longer.

2. Laughter is good for overall health.

It reduces the level of cortisol - a stress hormone, improves immunity. Laughter also has a positive effect on insulin sensitivity.

3. Laughter helps to learn

It is laughter and a sufficient level of dopamine (a substance responsible for the feeling of pleasure and blocking pain) that stimulates children to learn. The study showed that children who do not respond to jokes learn less well.

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4. Laughter prolongs life, both healthy and sick.

Scientists confirm that mortality among people who had a sense of humor was 31% lower than those who did not have a sense of humor. Even the habit of laughing at yourself is associated with a continuation of life, better well-being.

5. Laughter unites people

This is a great defusing situation and a social emotion that unites people, regardless of whether the joke was funny. Laughter is a real indicator of proximity.

Watermelon - calorie, beneficial properties, benefit and harm, description

Useful properties of watermelon

Watermelon is the name of a grassy annual fruit of the Pumpkin family called pumpkin. A pumpkin is a berry, the largest known, can have a different shape - a regular ball, an oval, a cylinder and even a cube. According to the culinary classification, watermelon refers to fruit. The color of hard peel is found in various versions, from light to dark green with almost black stripes, spots or mesh. Between the crust and bright red juicy pulp there is a white layer of different thickness, from a few millimeters to 4-5 cm (from these crusts, jam is made and candied fruits are prepared). The flesh is traditionally red, but breeders can boast yellow or orange watermelons inside. Watermelon seeds vary from small (0.5 cm) to medium (1-1.5 cm), also vary in color - white, dark brown or combined.

Origin of watermelons

The history of watermelons dates back to the 20th century BC, the first mentions of round green berries are found in documents telling about the life of the tribes of South Africa (calorizator). In ancient Egypt, proof of the use of watermelons are perfectly preserved bones found in Tutankhamun’s tomb (it was believed that watermelons should be sent with the deceased person to serve as food in the afterlife).

Calorie watermelon

Calorie watermelon is 25 kcal per 100 grams of product.

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The composition and beneficial properties of watermelon

Watermelon has a rather impressive chemical composition in terms of vitamins and minerals, which contains: vitamins A , B1 , B2 , B6 , B9 , C , E , H and PP , as well as potassium , calcium , magnesium , iron , phosphorus and sodium . Dietary fiber contained in watermelon helps to normalize metabolism, fructose makes the fruit an excellent option for the nutrition of people with diabetes. A well-known property of watermelon - cleansing the kidneys and liver due to its strong diuretic and choleretic properties. In the season of watermelons, if you set a goal to improve your health, you can, without much straining, even get rid of sand and small stones in the kidneys. Drinking watermelon lowers cholesterol in the blood, strengthens the body.

Harm of watermelon

It should be remembered that watermelon perfectly absorbs nitrates, so it can cause not only allergic reactions, but also cause significant harm to health. Diabetics and people suffering from renal insufficiency should not be consumed uncontrollably with watermelon. Watermelon contains a lot of sugar.

Watermelon varieties

Watermelons grown in Russia are divided into several varieties, among which the most famous are Astrakhan, Ogonek, Gift of the Sun, Skoryk, Kherson, Sugar Kid. Watermelons grown in Uzbekistan, Kazakhstan and Tajikistan are highly valued, such fruits can be stored for a long time without losing taste.

Watermelon growing

For full ripening of watermelon you need a lot of sun, heat and moisture, so the most suitable climate is tropical. But even in central Russia it is quite possible to grow a sweet and juicy watermelon - however, the size of such a berry will differ significantly from its Astrakhan counterparts.

Choosing a watermelon - a girl or a boy?

There is no clear evidence that feminine watermelons - “girls” - are sweeter and juicier than “boys”, but for many it matters, therefore, we recall once again that the difference according to “gender” is a different kind of watermelon ). The "girls" ass is lighter, larger in size and has fuzzy borders, the "boys" - neat, pulled in and dark color. Often, choosing a delicious watermelon helps a close look at the tail - the drier it is, the more ripe the watermelon is. Many knock on the watermelon and listen - a ringing sound speaks of juiciness and ripeness, deaf - that the watermelon waited a long time in its hour and has the consistency of a sponge for washing dishes.

Watermelon and weight loss

Watermelon perfectly quenches thirst, so it is great for fasting days and even for a mono-diet . But it should be remembered that a large amount of watermelon only for some time dulls the feeling of hunger, so you should be wise to approach the decision to lose weight due to watermelons and just enjoy the magic taste of juicy berries.

Watermelon slicing

The most correct thing is to hit the watermelon on the edge of the table a little, so that it cracks and breaks itself into halves, take spoons and devour the juicy flesh, dripping with sweet juice. Such happiness rarely falls, so there are several ways to accurately cut and feed watermelon (kalorizator). For an elegant dessert, you need to clear the watermelon from the crusts and cut it into small pieces “for one bite”, make small forks so that guests do not get dirty. At home, everyone chooses the method that is convenient and depends on the sharpness of the knife. You can cut the two tops, it is convenient to install a watermelon on the flat side of a dish or a flat plate and cut from top to bottom into slices of a convenient width. You can immediately divide the watermelon along in half and cut further across arbitrary slices. Special knives for cutting watermelons resembling apple ones appeared on the market.

Bad breath: 3 reasons and 3 ways to cope

Bad breath can ruin the mood here and now and cause self-doubt in the long run. Especially if you do not know why he appeared.

A condition well known to doctors as halitosis can be due to both minor and serious reasons . In the latter case, diagnosis and treatment is required, so that a visit to a specialist is definitely not enough. On the other hand, if you are sure that everything is in order with your health, here are three things that could have caused everything:

Bacteria in mouth

Studies show that bacterial plaques are the most common cause of bad breath, especially on the teeth, gums and tongue. And while quite often the fault or inadequate hygiene is to blame, dry mouth remains the common trigger - an ideal environment for the existence and reproduction of bacteria. This explains the fact that for most people in the morning (as during sleep, the production of saliva stops) breathing can hardly be called pleasant.

Disease and drugs

Although this situation is less common, if compared with the previous reason, it can still work in your case. According to the dentist Harold Katz (Harold Katz) in the commentary for the Medical Daily, an extremely bad breath - at times worse than usual - can be a sign of lung disease. In addition, unpleasant breathing can be a symptom of diabetes , respiratory tract infection, inflammation of the tonsils and some other diseases. Plus, in some cases, the side effects of drugs that you take on the advice of a doctor can also be associated with bad breath.

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Alcohol, cigarettes and diet

Often, halitosis provoke our bad habits, whether it is smoking or excessive alcohol consumption . It is known that alcohol causes dehydration, but smoking can not only dry the oral cavity, but also increase the number of compounds that cause an unpleasant odor in the body. Nutritionists add that the list of "potentially dangerous" should include a low-carb diet + the habit of skipping meals with enviable regularity.

According to Health.com, some foods, such as garlic, onions , spices, cabbage and radishes, can also be the culprit. So treat your diet in any case is very careful.

How to get rid of bad breath

Speaking about how to get rid of bad breath, it is important to note that when it comes to illness, the recommendations should come primarily from your doctor. If the situation is less serious, there are several ways to deal with the problem that are worth trying:

Hygienic habits

Brush your teeth with medium hardness twice a day, using the pad to clean the tongue on the back side. And if possible, use an oral rinse after each meal. This is especially important for those who are at risk for bad breath (for example, people who wear braces or dentures). Of the obvious recommendations: visit the dentist twice a year and do not forget to change a toothbrush after an illness.

Drink more water

In the case of bad breath, the formula works perfectly: the more you drink , the better. This, of course, is pure water without gas, while sweet soda, which can harm enamels, is better to exclude. A useful addition here will be water-rich fruits and vegetables, such as apples, cucumbers, celery and carrots. Experts say they can act as an alternative toothbrush, removing food debris stuck between their teeth.

What about chewing gum? This, noted by dentists, is also a good and universal way of hydration. “Saliva that forms during chewing takes responsibility for reducing bad breath,” says Cassiano Kuchenbecker Rösing, a professor at the University of Rio Grande do Sol.

Home remedies

According to Jennifer Jablow, a cosmetic dentist from New York, you can chew fresh mint leaves or parsley. She explains that parsley, for example, contains chlorophyll, which prevents the formation of volatile sulfur compounds that contribute to an unpleasant odor. Ready to go further? You can also prepare homemade mouthwash. Dentist Debra Glassman from Glassman Dental Care says that a cup of warm water with a tablespoon of baking soda and a few drops of peppermint oil does an excellent job.

Blood from the nose: causes and treatment

Most often, bleeding from the nose appears as if from scratch, nothing hurts a person and does not bother anything. But in order to prevent re-bleeding from the nose, you must know its causes and try to get rid of them.

Many people think that bleeding from the nose is not dangerous, and in fact it is always a sign of a deviation in lifestyle or even a symptom of the disease.

Bleeding from the nose can be caused by various reasons, among them :

Increased pressure is the most common cause of nosebleeds. The increase in blood pressure on the walls of fragile capillaries often tears them apart, which is why blood from the nose comes. Usually, increased pressure is often observed in people of retirement age.

Injuries

Mechanical injuries are also one of the common causes of nosebleeds. Blood can go if a person scratched his nose, or during a runny nose - when the nose is injured by handkerchiefs, easily injured vessels of the nose with SARS swell and burst.

Drying

Drying of the mucous membranes happens in the cold or with dry air in the room and can lead to bleeding.

Poor blood clotting

Bleeding from the nose can occur with poor blood clotting, as well as for those who take acetylsalicylic acid and other blood thinning drugs.

Vitamin K

Bleeding caused by poor blood clotting may be due to vitamin K deficiency. Its source is spinach, lettuce, all types of cabbage, avocado, bananas, wheat bran, soy, meat, eggs, milk and dairy products, olive oil.

Vitamin C

Vitamin C affects the state of the blood vessels, and its deficiency increases their fragility. This explains the bleeding in children after illness, when the body is weak and feels deficient in vitamins, as well as in winter and spring. Therefore, it is important to follow the diet, especially after an illness and during the cold season.

Polyps in the nose.

Polyps are proliferation in the nasal mucosa, which prevents it from functioning normally. The processes prevent breathing and put physical pressure on the vessels. With polyps, blood from the nose goes on quite often, especially in the morning. In addition, the dryness of the nose and the formation of crusts leads to scooping and new bleeding. Read more about what polyps are in the nose and why they are formed >>

Vegetative dystonia

If spontaneous bleeding from the nose is preceded by headache and tinnitus, and blood from the nose comes against the background of watery discharge, then, most likely, the cause is in vascular dystonia. Many people, especially children, do not tolerate fluctuations in the weather, because of which the blood pressure also changes dramatically, the vessels either expand or contract, as a result of which their walls do not stand up and burst.

Hormones

This reason explains the nosebleeds in girls during hormonal adjustment, this phenomenon is called replacement bleeding. The tissue of the nose and the tissue of the genitals are of the same type, it is called cavernous tissue. If you examine it under a microscope, you can see the very close intertwining of the tangles of blood vessels.

Therefore, when the blood rushes to the genitals before the start of menstruation, the cavernous tissues of the nose swell reflexively, the vessels overflow with blood, sometimes they do not stand up, burst, blood comes from the nose.

Usually, with the establishment of a permanent menstrual cycle, these problems disappear in girls, but this does not prevent the gynecologist and the endocrinologist from telling them about it during the reception.

By the way, such hormonal causes of nosebleeds can also occur during pregnancy.

Overheating

Blood from the nose is often associated with overheating of the body, for example, in summer with sunstroke, and in winter - with a rise in temperature during the flu and respiratory infections.

Barometric pressure drops

Climbers and divers often suffer from nosebleeds due to the fact that they have to endure sharp pressure drops.

Overwork

Nosebleeds may occur due to severe overwork, workload or study, in the absence of fresh air, lack of sleep, stress, and so on. As a result of all these factors, the walls of blood vessels become brittle and brittle, which causes bleeding from the nose. Therefore, it is important to carefully monitor your lifestyle, fully relax and eat well.

In children, 90% of spontaneous nasal bleeding occurs from the Kisselbach plexus zone - this is the place at the lower edge of the nasal septum, where there is a very dense network of branched blood vessels. In children, the vessels are located close to the surface, while the mucous membrane is thin, so any damage to the mucosa and a sharp expansion of the vessels can cause bleeding.

Complete Guide to Hiccup

Any person from time to time begins to hiccup, absolutely anyone. A person who has never hiccupped in his life, probably should be shown on the evening news. What are the main causes of hiccups, why does hiccups arise after eating and how to get rid of hiccups?

Hiccup: causes

Hiccups are usually completely harmless, albeit terribly annoying. The causes of hiccups may be different and some of them may indicate serious health problems.

What happens during hiccups? Hiccup occurs due to irritation of the diaphragm. Most of the time, our diaphragm works quietly, while breathing in, going down to let air into the lungs, and rising again to push air from the lungs when a person exhales. If the diaphragm is irritated, it starts moving in spurts, causing a sharp stream of air to enter the throat. When this happens, air enters the vocal cords, which causes a characteristic sound.

Common causes of hiccups are drinking carbonated drinks, eating too much lunch or dinner (that is, over-eating in general), excessive drinking, emotional stress , anxiety, and sudden changes in temperature. Ordinary hiccups pass very quickly - within five to twenty minutes. Hiccups that last longer than 48 hours can be a sign of a serious illness. The cause of such hiccups can be irritation or damage to the vagus or phrenic nerve or a disease like laryngitis. The cause of long-term hiccups can also be a side effect of drugs, metabolic disorders such as diabetes. and central nervous system disorders, such as traumatic brain injury or meningitis.

How is the diagnosis of the causes of long-term hiccups?

If the hiccups continue for several days, you need to consult a doctor to eliminate the possibility of damage to the body due to serious diseases. The doctor prescribes a series of tests to the patient. For example, laboratory tests check a patient’s blood for kidney disease, infection or diabetes. Using endoscopic tests look for possible problems in the respiratory throat or esophagus, using a special camera located at the end of a flexible, thin tube that is lowered through the throat into the esophagus. With the help of fluoroscopy, you can detect possible problems in the diaphragm, as well as damage to the vagus and phrenic nerves. These tests include computerized tomography, magnetic resonance imaging, and chest x-rays.

Frequent hiccups

As we have already mentioned, frequent hiccups can occur as a result of damage or irritation of the nerves that affect the muscles of the diaphragm. Nerve damage can occur as a result of pleurisy or pneumonia. Pleurisy is a disease in which the mucous membranes of the lungs and chest become infected and inflamed, which makes breathing very difficult. And pneumonia develops when bacteria and viruses enter the lungs through the nasal or oral cavity. Symptoms of pneumonia include fever, chills, and cough, in which green or yellow mucus is secreted, in which there may sometimes be droplets of blood.

Frequent hiccups can occur as a result of disruption of the central nervous system. When the central nervous system is damaged as a result of a tumor, an infection, or an injury, our “icing” reflex also fails. What diseases can affect the nervous system so that it causes chronic hiccups?

• Stroke ;


• Multiple sclerosis;


• Meningitis;


• Encephalitis, Traumatic brain injury and some others.

Familiar names, nothing exotic. Meningitis, for example, also called spinal meningitis, causes inflammation of the brain and spinal cord. Symptoms of meningitis include mainly severe headaches, neck pain, high fever. And encephalitis causes swelling of the brain, and its symptoms are similar to signs of a cold or flu.

Frequent hiccups, among other things, can be caused by chemotherapy. Cancer patients who have gone through several stages of chemotherapy often begin to hiccup due to the fact that their body is exposed to several strongest drugs at once. Over 30 percent of cancer patients experience frequent hiccups during chemotherapy. One of the reasons causing hiccups during chemotherapy is the effect of the drug dexamethasone. In addition to frequent hiccups, dexamethasone also causes nausea, vomiting and muscle weakness.

The risk of frequent hiccups is also increased by surgery and exposure to anesthesia. After the surgeon inserts breathing tubes into the trachea to perform procedures on the abdominal cavity, and also shifts the internal organs during surgery, the risk of frequent hiccups increases significantly. Hiccup overtakes a person after abdominal surgery due to accumulation of air and gases in the internal cavities.

How to get rid of hiccups

There are several very effective home remedies that help get rid of hiccups for both children and adults.

The first remedy to help get rid of hiccups is to swallow a tablespoon of sugar. This remedy was popular in the middle of the 20th century and is often used to treat hiccups in children. It is not yet known why sugar helps in the treatment of hiccups, but it does help.

Another popular way to get rid of hiccups is to hold your breath. Holding your breath, you need to try to squeeze the diaphragm with your chest muscles as much as possible. The longer you can hold the diaphragm in this position, the more chances you have to stop the hiccups. When you press it in this way, it relaxes and stops contracting.

Another tip is to drink water in small sips, while healing the nose. You have to do the pharynx again and again, without interruption, until you feel that water can soon begin to come out of your nose. After about 25 sips, the hiccups usually stop.

Advice is not for everyone - try to stand on your hands. Or just lie on the bed so that your head is very low. The idea is that your head is below the level of the diaphragm. This often stops the hiccups.

Finally, another popular remedy that helps get rid of hiccups is chamomile tea. The drink must be brewed for at least half an hour. The substances contained in chamomile, have the properties of muscle relaxant, they can also stop the contraction of the diaphragm, which are the cause of hiccups.

Hiccups after eating

There are two reasons why we get hiccups after eating. We either eat too fast or too much.

When we eat in a hurry, the diaphragm is irritated and we begin to hiccup. Hiccups after eating are especially common when we quickly eat dry foods - bread, bagels and buns.

Overeating, we also earn our hiccups. The fact is that when we eat too much, the swollen stomach touches the diaphragm, causing irritation. Therefore, in order not to hiccup, as soon as we feel that the stomach is full, we need to stop eating.

Hiccup: what to do

To get rid of hiccups, you need to stop the spasms of the diaphragm and esophagus. This can be done either by distracting attention, or by using breathing techniques. Usually this is enough.

Hiccup is a nonspecific dysfunction of external respiration that occurs as a result of a series of jerky jerky contractions of the diaphragm and is subjectively manifested by unpleasant short and intense breathing movements. It occurs sometimes in healthy people for no apparent reason and, as a rule, is a harmless, rapidly ending phenomenon.

Under what circumstances does hiccups occur?

Hiccups can occur under the following circumstances:

• General cooling (especially in young children), especially when drunk.


• When overstretching the stomach (overflowing his food). According to experts, such involuntary muscle contractions can come from the esophagus. Violations of swallowing and food getting stuck in the esophagus provoke spasms in the place where the esophagus passes into the stomach.


• If the phrenic nerve is irritated. The so-called "ordinary" hiccup is a manifestation of a nervous tic. This occurs under the influence of the phrenic nerve, which, for unknown reasons, transmits excitation to the muscles of the diaphragm. As a result, uncontrolled cramps occur.

Could hiccups be a symptom of disease?

Hiccups can also be a symptom of certain diseases, for example, in case of irritation of the diaphragm during an inflammatory process in the abdominal cavity. Sometimes it becomes long and painful. Hiccups occur in some diseases of the brain and spinal cord, and can also be observed in myocardial infarction, infectious diseases and mental stimulation.

What to do with long hiccups?

In cases of prolonged, persistent hiccups, it is necessary to consult a doctor who will determine its cause and prescribe treatment. With the development of renal failure, a constant or periodic hiccups can also be observed. It is caused by the development of an abscess or tumor in the chest, diaphragm or esophagus. In some people, hiccups occur due to psychological causes; it resembles reactions with transient paralysis in soldiers experiencing fear of combat. In such cases, the hiccup is unconscious and reflects the desire to avoid very unpleasant events. Some individuals suffer from hiccups in the postoperative period, which may be a reaction to pain medications.

What is the cause of this phenomenon?

Despite significant advances in medicine over the many years of its existence, there has not yet been found a reliable treatment for these minor spasms, which cause a person to exorcise indecent sounds like a street child.

Do not worry, there are several ways to solve this problem.

How to get rid of hiccups?

To get rid of hiccups, you need to stop the spasms of the diaphragm and esophagus. This can be done either by distracting attention, or by using breathing techniques. Usually this is enough.

What if the hiccups still fail?

When you do not pass the hiccups, you make great efforts to make it disappear. You are focused on your chest and consciously straining your diaphragm. But, straining and trying to suppress the next attack of hiccups expected by you, you only complicate the situation. Below we recommend you more correct tricks.

• Swallow a small amount of something bitter or sour. When something unusual gets into the digestive system, the spasms usually disappear: try sucking on a piece of lemon.


• Try to suppress hiccups by reflex. Put your finger on the wall of the pharynx as if you were going to induce vomiting. However, in fact, it is not necessary to bring their actions to such an extent. In this way, you can interrupt the established rhythm of hiccups.


• Try to drown out the hiccups with water. If you drink a large glass of water in small sips at a measured pace, you can stop hiccups. In this way, the remnants of food are washed away from the lower part of the pharynx and, possibly, their irritating effect on the nerve passing in this area is eliminated.


• Drink water in an inclined position of the body. The “bottom up” position suggests a completely new approach to the treatment of hiccups. Bend the torso above the sink and begin to drink water from a glass, which is moved as far as possible from you.


• Use the method of sudden startle, for example, frighten the victim of hiccups with a sudden pop of an inflated bag or a loud shout. This can instantly interrupt the spasm.


• Try the folk method with thread. Residents of southern Texas areas of Spanish origin enjoy a popular method of interrupting hiccups using a red thread or a strip of cloth. They are tied around the head of the child in the forehead at the bridge of the nose. Perhaps the child directs his eyes to the thread and thus switches his attention. And this is just what you need to stop hiccups.


• "Sweeten the pill." Sprinkle a little sugar on the back of the tongue and swallow it, you can stir a spoonful of sugar in a small amount of beer and drink this mixture.


• Hold your tongue. Once again, when you will be tormented by hiccups, open your mouth wider, take your tongue, pull it slightly and hold it for a few seconds. This method of treatment of hiccups preferred personal doctor of President Kennedy.


• Make a bet on money - this is a favorite tool of some doctors, which, as they say, has never failed in the case of ordinary hiccups. When someone starts to hiccup, take out the money, put it on the table and make a bet with this person that he or she will not be able to hiccup the next minute. This person will not be able to really hiccup another time without losing a bet.

As soon as you stop trying to interrupt the hiccups, a whole range of other muscles come into play, and the spasms disappear.

In what cases should be examined?

It is necessary to pass an examination in the following cases:

• if hiccups last more than an hour;


• if the attacks of hiccups occur several times a day or several days a week;


• if, apart from hiccups, you have chest pain, heartburn or swallowing problems.

How, then, is the elimination of hiccups?

If you very often experience hiccups or seizures of it for a long time, your doctor may prescribe an X-ray to you after taking a barium mixture in order to detect any obstruction in the esophagus. To eliminate hiccups, which is permanent and not associated with any mechanical obstacle in the esophagus, the doctor may prescribe certain medications, depending on what your disorder is associated with.

An interesting fact is that Charles Osborne of Anton, Iowa, USA, began to hiccup in 1922. He led a normal life, was twice married and had 8 children, and stopped hiccupping in 1990 (Guinness Book of Records).

What is passed to the child from the father more often

Parents love to imagine what their future child will look like. Will he inherit mother's eyes or daddy's nose? Are there any particular traits we get from each parent?

Genetics is an interesting and very complicated thing. The child receives 23 chromosomes from the mother and 23 from the father, and there are many options for how they will be combined, and what the final result will be. Although genetic influence is generally equivalent to both parents, many scientists conclude that a father sometimes has a greater influence than a mother.

1. Eye color

Dark eyes, such as brown and black, are dominant, while light eyes, such as blue, are recessive. Usually, the child inherits the dominant eye color of the parents. So, for example, if the father has brown eyes and the mother has blue eyes, then the child will most likely be brown-eyed.

But this is not always the case. If the father has a recessive eye color, such as blue or green, the child is more likely to inherit the eye color of the father.

2. Dimples

What could be prettier than dimples on the cheeks, and if your father had dimples, it is likely that the baby will be born with the same cute dimples.

Dimples are the dominant feature, and their appearance is associated with the location of the muscles on the face.

3. Fingerprint pattern

Each person has their own unique fingerprints, and they are not repeated in their parents and children. However, there is a genetic predisposition towards fingerprints.

Prints of fathers and children, though never the same, are very similar. Look at the hands of the child, and you will see similar curls or arcs and the father.

4. Face symmetry

Genetics plays a big role in what features your children have.

Children tend to inherit the symmetry of the face of the father, and if, looking at your son or daughter, you clearly see his father, then there is a reason for this.

5. The growth of the child

The growth of the child is influenced by the genes of both parents, but the father plays a big role in how high or low the child will be. If the father is tall, then the children will also be tall, maybe not as tall as the father, if the mother is short, but nonetheless.

There is a method that helps to calculate the approximate growth of the child. To do this, output the average value of mother and father's height (mother's height + father's height)/ 2, and then add 5 cm if you have a boy, or subtract 5 cm, if you have a girl.

6. Baby weight

Weight is largely determined by genetics, and there is a link between the weight of the parents, and especially the father, and the weight of the children when they grow up.

Interestingly, the weight of the father can affect the weight of the child at birth. So, if the father's genes are expressed during pregnancy and the intrauterine development of the child, then the mother's genes can be suppressed to some extent.

7. Hair

As is the case with eyes, dominant and recessive genes have a great influence on hair color.

Dark hair is dominant, and if your father has dark hair, then you too will most likely have dark hair.

Moreover, the father’s genes play a decisive role in what the baby’s hair texture will be. If the father has curly hair, it is unlikely that the child will have straight hair.

8. Lips

As for the shape and size of the lips, the genes of the father can significantly affect this trait. Full lips are the dominant feature, and if the father has full lips, then the child will also likely have full lips.

9. Problems with teeth

Unfortunately or fortunately, the structure of the teeth, as well as the problems associated with them, is a hereditary feature. If the father had bad teeth, then the child will probably also have to face problems.

Did you know that there is a gene responsible for the appearance of chinks between the teeth? If your father had a gap between his teeth, do not be surprised if you inherit the same.

10. Propensity to risk

If the father likes to take risks, then it can leave an imprint on the personality of future children. It is believed that the personality of a person is to some extent predetermined from birth.

For example, there is a gene responsible for finding novelty and inclining a person to risky behavior. A person who is prone to adventures, most likely inherited this feature from his father.

11. Sense of humor

Although there is no definite gene responsible for a sense of humor, there are a number of genes that determine the propensity for wit.

Of course, a sense of humor is a social trait, and if parents love to poke fun at each other and laugh, then the child will also be fun.

12. Intellect

The potential of the child’s intelligence is also more determined by the genetics, namely the father’s intelligence. Experts believe that there are a number of genes that are responsible for a high level of intelligence, or the so-called "genius genes." So if your father is very smart, consider yourself lucky.

13. The nature of sleep

You probably have not seen the child and his father sleeping in the same posture. Perhaps this is due to the fact that the nature of sleep is determined by the genetics of the father. If papa sleeps deeply and deeply, it is likely that the baby will sleep the same way.

If the father is an owl or suffers from insomnia, these features can be inherited by the child.

14. Light sneezing syndrome

Be healthy! If you sneeze while looking at the sun or a bright light, then most likely you have a sneezing-light syndrome.

This syndrome is also genetically determined and is dominant. So, if your father had a sneezing syndrome, then most likely you will have it too.

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8 diseases that can be infected in a beauty salon

1. Fungus

The most common infection that visitors face salons. When performing a manicure or pedicure, you can get it through unsterilized instruments. Sometimes the fungus penetrates under artificially enlarged nails due to acrylic that is not tightly attached to the nail plate. In order to avoid such a nuisance, it is recommended to treat the feet and hands with a 5% iodine solution or regular alcohol after visiting the salon.

2. Herpes

Sometimes for getting this infection in the human body enough contact tool with scratches on the skin. As for the procedures, this danger arises during manicure, pedicure, mesotherapy, tattoo, piercing and cleaning the face. Remember - it is impossible to cure herpes , it can only be driven into a long remission. Therefore, it is necessary to carefully select the salon, paying attention to the method of processing used equipment.

3. Staphylococcus

You can pick it up even through an infected comb at the hairdresser. The first symptoms of the disease are expressed by the appearance of ulcers on the skin, and a little later - a rash. To protect yourself from troubles, do not hesitate to ask the master, before starting any cosmetic procedure or haircut, disinfect the instruments used. It is also best to contact the salon with a good reputation.

[caption id="attachment_4323" align="aligncenter" width="334"] diseases that can be infected in a beauty salon[/caption]

4. Hepatitis

The possibility of infection with this serious disease arises in the case of trimmed manicure, piercing the ears and other piercing, as well as through tattooing, including permanent makeup. The hepatitis virus retains its activity on exposed surfaces for up to 16 hours. Therefore, it is very important to choose a salon and monitor the sterility of the instruments with which the master works.

5. HIV

They can be infected through ignorance and oversight when visiting the salon and performing procedures such as manicure, pedicure, and tattoo. The place of work of the master must be clean and the inventory must be disinfected. Sometimes it is better to ask to do it again than to take a word. No matter how expensive the institution is, the method of processing the instruments must necessarily and, preferably, in a dry-closet - “autoclave”.

6. Scabies

The disease is caused by the smallest living organisms, which are visible only under a microscope. The itch mite enters the structure of the dermis and begins to live there, feed and multiply, causing severe itching . The disease is transmitted through contact objects, in the beauty salon it is a comb, a towel, and sometimes a simple handshake. To protect yourself from this disease, you should follow the rules of personal hygiene and strengthen the immune system.

7. Warts

The main reason for their appearance is the human papillomavirus . Moreover, almost every adult person is his carrier. Warts on the hands most often appear when the infection gets through the injured areas of the skin, or with household objects and during contact with the carrier. In the beauty salon, manicure and pedicure procedures are dangerous. It is important to keep the instruments clean and disposable (napkins, wooden cuticle sticks, etc.)

8. Hepatitis C

They can become infected when performing a cut manicure or pedicure poorly processed tools.

First aid for alcohol poisoning

Many people think that drinking alcohol is a way to relieve emotional tension, relax and cheer up. Few people think that even a small dose of alcohol can be a very insidious and cruel poison to the human body. According to statistics, more than 50% of deaths as a result of poisoning occurs precisely when poisoning by alcohol and its surrogates. Therefore, it is very important to provide timely assistance to a person who is poisoned by alcohol-containing beverages.

Each organism is individual, therefore for each person there is a so-called own dose of alcohol, which becomes a poison for him. It depends on weight, hereditary factors, the presence of chronic diseases, the condition of the stomach and liver, the conditions for taking alcohol (snacks, other drinks) and many other factors.

A person in a state of intoxication is not able to adequately assess his condition and therefore may not notice that he was poisoned by alcohol-containing drinks.

Signs of alcohol poisoning

• Lack of self-criticism and reassessment of their capabilities (a person does not recognize that he is drunk and continues to drink);


• lack of coordination of movements, attention disorder;


• loud, incoherent and fuzzy speech;


• the emancipation of instincts, controlled in a sober state (sexual, food, etc.);


• slow pulse - less than 60 beats per minute;


• facial flushing, increased sweating;


• nausea and vomiting.

If you do not stop drinking alcohol, the signs of poisoning are exacerbated, and the onset of alcoholic coma is possible. A person loses consciousness, his body temperature drops, his pupils narrow. Perhaps involuntary urination and defecation, profuse vomiting. In such a state, the activity of the cardiovascular and respiratory systems is disrupted. The affected pulse quickens, it becomes filiform (poorly palpable), breathing becomes noisy. There may be an abundant separation of saliva and mucus, sometimes in the form of foam.

Alcohol coma can be of varying degrees of severity. If the coma is superficial, then after washing the stomach, the person regains consciousness. And for coma of moderate severity and deep coma, the patient requires emergency hospitalization in the toxicology department to provide medical care.

First aid for alcohol poisoning

When the first signs of alcohol poisoning appear, wash the affected stomach of the amount of alcohol that has not yet been absorbed into the blood. For this purpose, it is necessary to induce vomiting in the poisoned.

If a person is conscious, he should be offered to drink several glasses of boiled water at room temperature and mechanically provoke an attack of vomiting. The stomach should be flushed until water begins to flow out instead of vomit from the victim. After washing the stomach to the poisoned person, it is necessary to drink sweet tea with lemon, natural coffee or milk and take activated charcoal (1 tablet for every 10 kg of human weight). It is necessary to warm the injured person by applying a warm heating pad to the feet and hands.

[caption id="attachment_4321" align="aligncenter" width="259"] First aid for alcohol poisoning[/caption]

If a person is unconscious, then it is necessary to urgently call the ambulance team. To bring the victim to his senses, you can bring a cotton wool dipped in liquid ammonia to his nose. If ammonia is not at hand, you can rub the patient's ears, thus ensuring blood flow to the head. You also need to ensure the flow of fresh air into the room by opening the window. It is impossible to start gastric lavage and force the sorbents to drink if the person is inadequate or unconscious. If the victim is unconscious, vomiting, then you should turn his head on its side in order to avoid getting vomit in the airways.

In severe cases, even cardiac arrest is possible. In such a situation, it is necessary to immediately begin resuscitation (indirect heart massage), without waiting for the ambulance crew to arrive.

How to prevent alcohol poisoning

It is desirable, of course, to abandon the use of alcoholic beverages. If you still want to drink, then you can take some preventive measures that will help prevent alcohol intoxication:

• do not drink alcohol on an empty stomach;


• before the feast, you can eat a sandwich with butter or bacon;


• during the feast it is necessary to have a good snack;


• you can not lower the strength of drinks and mix different alcohol;


• you should not drink alcohol with carbonated drinks;


• the room must be ventilated, especially with large crowds of people;


• smoking is not recommended;


• Before taking alcohol and during a feast, you can take drugs that prevent intoxication (Zorex, Limontar).

Which doctor to contact

Severe alcohol poisoning is treated in the toxicology department, where a patient is examined by a toxicologist, resuscitator, neurologist. With repeated alcohol abuse, especially in adolescents, it is necessary to consult a narcologist.

Benefits of Blueberries for eyes

Bilberry is a round black-colored forest berry growing on low bushes. It is because of its color that it received the name - in fact, even under the shell, the color of the berry is almost black, and slightly bluish outside it makes a light dull plaque, rubbing that, you can easily expose the smooth, shiny, black skin.In addition, this little berry very cleverly paints the hands and tongue of anyone who decided to eat it. One of the advantages of blueberries is that it can be harvested in almost any form: dried, boiled, frozen. Not every fruit boasts such "abilities". :) Personally, I remember being very young (kindergarten), sitting in the kitchen of my grandmother and watching how she cooks something from small hard balls, similar to black pepper. When I asked my grandmother about the mysterious things: "What is it?" - then she replied: "Dried blueberries." Of course, I immediately tasted the berries and, I must say, I liked the taste. :) And, of course, all these blanks are made for a reason - except for their pleasant taste, blueberries have great benefits.

What is useful blueberries

Those who are faced with such a nuisance as a weakening of vision, for certain, have heard (and will hear) a recommendation more than once in their lives: "Eat blueberries!" However, this wild berry is good not only for the eyes.

Blueberries contain a large amount of easily digestible fiber, vitamins and antioxidants. It is useful as a preventive measure to prevent diseases of the cardiovascular system and diabetes. By the way, this is probably why blueberries also help eyesight - it strengthens the blood vessels in the retina of the eyes. Also, this wild berry: improves memory, has anti-inflammatory properties, protects against possible infections, reduces the level of sugar and cholesterol in the blood, helps to cope with intestinal disorders (decoction of dried berries) and diseases of the genitourinary system, and also has a rejuvenating effect.

It should be noted that, despite all the useful properties, it is impossible to restore vision with the help of blueberries, as some commercials and posters promise, it only helps to strengthen the retina (however, this is already good).

To obtain a positive effect on the consumption of blueberries, eating a handful of it once a year is not enough (however, like other healthy fruits), and therefore: eat fresh blueberries in a season and harvest its fruits and leaves for the winter. Moreover, now, this berry can be not only harvested in the forest, but also grown on its summer cottage (although the grown berry is less fragrant than the forest one).

[caption id="attachment_4319" align="aligncenter" width="334"] Benefits of Blueberries for eyes[/caption]

Blueberry Drink Recipes

If you need fresh bilberry juice, it is very easy to get it from ripe berries with the help of tolkushka, sieve and mari or juicer.

Blueberries in their own juice:

- 3 kg of fresh blueberries;
- 1 tbsp. blueberry juice.
Sort blueberries, gently rinse and pour on a towel to dry the berries. Then cook 1 glass of blueberry juice, pour it into a saucepan and add 3 kg of berries there. Bring the mixture to a boil and boil for 2-3 minutes. In the meantime, sterilize the jars. Fill jars with blueberries and juice, roll them up and turn them over for 15 minutes. Then wait for cooling and store in a cool place.

Blueberry compote:

- 3 tbsp. water;
- 3 tbsp. fresh blueberries;
- half a cup of granulated sugar.
Pour water into the pan, add sugar to it and put on moderate heat. Wait for the sugar to dissolve and bring the water to a boil. Pour blueberries in boiling water and boil. Then remove the compote from the heat and cool.

Blueberry juice:

- 1 liter of water;
- 1 tbsp. fresh blueberries;
- 0.5 tbsp. sugar sand.
Take the berries, rinse and dry. Then mash the blueberries and squeeze the juice out of it (using a sieve and cheesecloth). Juice the juice for a while in the fridge, pour the squeeze with water, boil for 10 minutes and strain. Now combine the resulting broth with blueberry juice, add sugar, mix well until it dissolves and cool the juice.

Milk drink with blueberries:

- 4 glasses of fresh blueberries;
- 1 glass of chilled cream;
- 0.5 tbsp. powdered sugar.
Berry pick, rinse, dry and squeeze juice from them. Then pour the cream into the juice and add the icing sugar - mix everything well. Cool ready drink and serve.

Kissel from dried blueberries:

- 4 tbsp. water;
- 80 g of granulated sugar;
- 40 g of starch;
- 20 g of dried blueberries.

Berries fill with water and cook until they are completely softened. Then, spoon the blueberries over with a spoon, strain the broth, add sugar to it and put the broth back on the fire. Dissolve starch with a small amount of cold water and add it to the broth. While stirring, bring the mixture to a boil, then remove from heat and allow to cool.

Blueberries for breakfast:

- 1 tbsp. chilled milk;
- 1/2 Art. blueberries;
- 1-2 tsp. sugar sand.
Add sugar and blueberries to milk - mix well, and - healthy breakfast is ready!

5 most fascinating women's spirits

New perfumery appears and disappears, and this fantastic five, proven by many generations, steadily moves from season to season. After all, it is the cream of what nature and human thought could give us.

The fragrance of Chanel number 5, Chanel

The famous fragrance is already 90 years old! Chanel number 5 to order Coco invented Mr. Bo, perfumer of the Russian royal court, who fled to Paris during the revolution. He gave the trendsetter ten flavors to choose from. Her choice fell on the essence at number 5 - so the name of the legendary perfume appeared. In 1954, an American journalist asked Marilyn Monroe what she was wearing when she went to bed, the actress replied: "A few drops of Chanel Nº 5." On the best advertising of perfumes, you can just dream.

Shalimar , Guerlain Aroma

Guerlain Shalimar's wonderful perfume was created in the same year as Chanel No. 5, tobish in 1921, but perfume was released only four years later. It happened at the World Exhibition in the Grand Palace of Paris.

Incredible oriental perfume was created by Jacques Guerlain himself - in the 1920s, Paris swept the moda to the East.

Aroma L'Air du Temps , Nina Ricci

The wonderful aroma of the French fashion house was created in 1948.

The son of Nina Ricci by the name of Robert, who was fond of creating fragrances more than developing the line of clothing, put before the perfumer Francis Fabron an easy task: to convey the smell of joy, tranquility, carelessness that Europe missed so much.

Even the name of the fragrance L'Air du Temps, which literally means “spirit of the times”, has symbolic character. The exact formula of perfume has been kept secret for more than 60 years.

[caption id="attachment_4317" align="aligncenter" width="334"] fascinating women's spirits[/caption]

Aroma Youth Dew , Estee Lauder

Youth Dew ("Dew of Youth") - the first American spirits who conquered the whole world. In 1950, Madame Lauder wanted to create a fragrance that can be used at any time of the day, and not just in the evening, then considered the rules of good taste in Europpe. This was one of the first attempts to democratize perfumery, to make it accessible to a million women, to create a luxurious gift in a pleasant way.

Opium fragrance , Yves Saint Laurent

The magnificent aroma of Opium was released by Yves Saint-Laurent in 1977, who became the embodiment of his love for the East and a brilliant understanding of female beauty and sexuality.

The creator personally chose the provocative name for the fragrance. Earlier in France, perfume with such a strong concentration of alcohol, leaving a dense plume, was not produced. Perfumers Jean-Louis Sizek and Jean Amik conveyed the smell and passion of the Asian night.

10 facts about the most harmful products

If you want to lose weight, you do not have to torture yourself with terrible diets and spend every day in the gym. It will be enough only to exclude from the diet all harmful products. There are not so many of them.

1. Chips

Potatoes, in fact, not the most useful product - starch and only, and in chips and nothing useful and natural - carcinogens, flavors, flavor enhancers and of course oil. Regular consumption of chips can lead to oncological diseases and weight problems. The same applies to French fries.

2. Soda

Did you know that even gouache, diluted in water and seasoned with sugar is not as harmful as colored soda? It is believed that fast food is best washed with carbonated water, but this is just a tricky marketing move. In fact, soda dulls the feeling of hunger, and you want to eat another hamburger. By the way Coca-Cola Light is not much better than the usual Cola. It contains a sugar substitute, which is much more harmful.

3. Fast food

In addition to the speed and price of fast food there are no pluses. Although for fast and harmless quenching of hunger, you can safely prepare a sandwich of vegetables, cheese and ham.

4. Mayonnaise

It is only a store mayonnaise. If you stop using it - you will notice how the waist has become slightly smaller in volume. By the way, you can also add ketchup and other sauces that contain flavor enhancers, flavors, fats and no natural ingredients. Instead, try to use low-fat sour cream. Much tastier and more useful.

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5. Salt and sugar

They are also called - white death. Salt prevents the removal of water from the body and is deposited in the most unnecessary places. Sugar for all losing enemy number one. But if you can not completely abandon these products, you should simply limit consumption - for example, do not add food and get used to the natural taste of foods. And sugar can also be replaced with honey.

6. Alcohol

The harm of alcohol and so everything is obvious. If you drink alcohol stably once a week - this is alcoholism. If you do not know how you can soberly hold a holiday - too. To start to refuse alcohol it is possible with refusal of cheap alcoholic drinks. Well, then just find a non-drinker company.

7. Sausages and smoked products

You will never be able to guess from what and when exactly the sausages are made. Smoked and salted meat is needed only for longer storage of food. Of course, the whole good of the product disappears with time, but the cadaveric manifestations do not stop. Only here to notice this buyer is not able to because of flavors and flavor enhancers.

8. Fried

Frying margarine and sunflower oil leads to the formation of carcinogens and kills all the useful properties of food. In addition, during frying, some of the liquid is replaced with oil, which leads to an increase in the caloric content of the product. Instead of frying, you can lightly fry the food to a crispy crust, and finish cooking in the oven or in a double boiler.

9. Sweet

Among the most harmful sweets are candies, marmalade, chewing sweets. In fact, they are harmful to a piece of cake because of the dyes and flavors contained in them. You want sweet? Eat honey, dried fruits or bitter chocolate.

10. White bread

Fresh bread rolls or white bread, of course, are very tasty, but there is absolutely nothing useful in them, because the flour from which they are made is cleared of nutritious fiber. So it is much more useful to eat whole wheat bread.

How to sleep for 5 hours: the technique of fast sleep. Factors and principles of sleep

According to scientists, the body of an ordinary person is quite enough five hours a day to get a full-fledged sleep, which will both revitalize, refresh and give new strength. But in order to get enough sleep in 5 hours, you need to follow a number of principles and rules of sleep.

The technique of fast sleep

In our hectic age of accelerated speeds and increased life rhythm specialists have developed a special technique so that a person can get out of trouble without trouble in 5 hours and feel the full day of strength and vigor. To do this, follow the following quick sleep technique:

• Relax before you go to sleep (you do not need to go to sleep with all your experiences and problems - for this purpose, allocate 10-15 minutes for thinking about something beautiful or listening to soothing music).


• Do not load the stomach before going to bed and not overeat for the night (otherwise the body will spend all its energy not on its own recovery, but on digesting food).


• Use for sleeping special accessories - a relaxing pillow with aromatic herbs (especially for this purpose cones of hops), eye patches and earplugs, if any are needed.


• Take a warm shower before bedtime (this is not only a means of hygiene, but also an excellent "flushing out" of the information, impressions and emotions accumulated during the day - the water "takes" them with them, relaxing the body best).


• Sleep under a warm blanket (in a cold person gets enough sleep worse than warm).


• Develop a persistent habit of the body for a 5-hour sleep (usually adapting to a similar rhythm occurs on average for 1 month).


• Allocate for yourself one day a week (preferably not weekday), when you can safely sleep "for good", that is a little longer than usual (hours 8).


• Go to bed before 24:00 - during this period the human body is quicker and better to sleep (two hours of sleep after midnight are equal to one before midnight - this was accentuated by Paul Bragg).


• All of the above rules take into account, first of all, three basic components of a quality and healthy sleep: the organization of a bed, the sleeping conditions and the mood for it.

How to sleep for 5 hours: sleep factors

To get enough sleep in 5 hours, it's not enough to follow the procedure - you still need to consider several factors that are very important for getting a healthy sleep in a fairly short period.

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Fresh air

This is one of the first factors contributing to a healthy and fast sleep. Before you go to bed, it's worth taking a stroll in the fresh air - it will not only give a change of mood, but also contribute to better ventilation of the lungs, oxygenation of the blood, normalization of breathing, rhythmic work of the heart. And it will be quite a leisurely walk for 15 minutes. Also, before going to bed, it is essential to ventilate the room so that the air in it is not stale and stuffy, but rather cool and fresh.

Healthy Eating

If a person is not able to constantly adhere to a healthy diet , he should limit himself to fatty food at least in the evening hours, before bed. In addition, you must give up alcoholic beverages, preferring juices , nectars, morses, herbal teas or milk (most preferably warm). Overloaded gastrointestinal tract at night will not work for you, but solely for yourself, without giving a normal sleep and getting the proper portion of energy for the next day.

Physical exercises

It is common knowledge that physical exercises support the body in an ideal form. However, in addition to this, regular activities also contribute to a decrease in the content of stress hormones. Today, experts have proved the benefit of charging not only in the morning, as an energizing element, but also in the evening, three to four hours before sleep - as a factor preventing drowsiness, a way to increase body temperature, improve blood circulation and relieve muscular tension.

Comfortable bed

A man is extremely uncomfortable to feel in the so-called. "Female" bed, that is, a fitted wife / girlfriend exclusively for themselves. Men's bed differs from women's in that the load on the mattress they have to different areas: in men - on the shoulder and collarbone area, in women - on the pelvic area. Therefore, to achieve the optimal 5-hour sleep, it is extremely important that all the vessels, tissues and muscles are not subjected to pressure, having received the maximum possible relaxation. In order not to cause any inconvenience, experts recommend using orthopedic mattresses that take into account the shape and features of each body - be it a man or a woman, even if they are sleeping in the same bed. But to sleep normally for 5 hours, still advised to sleep separately.

Principles of a full 5-hour sleep

The basic principles of full sleep for 5 hours are not only in convenience and comfort for the sleeper, but also in developing a special state of the body before going to bed.

Try not to look at the night of extremely emotional films and programs - or, in general, abandon them. Horror, detective, erotic / porn does not relieve stress, but on the contrary strengthen it, not allowing you to sleep well in 5 hours. The best activity before going to bed is swimming or cycling, which eliminates muscle stiffness. In addition, pleasant fatigue will help to quickly fall asleep. It is especially beneficial to do this after supper, with a "standing" or "sitting" working day.

Before going to bed, it is preferable to give up not only alcoholic beverages, but also tobacco products, strong coffee, black tea, which also excite the nervous system a lot and do not allow the body to normally adjust to sleep.

Another opponent of healthy and sound sleep is bright light and strong noise. Replace them in the evening with muted lighting and soothing music. This will give the right mood for sleep, relaxation and soothing.

And, besides, as one of the famous physicians said about a hundred years ago, the bedroom should be dark and cool, the air should be fresh, and the bed - moderately soft. These are the principles that are in effect to this day, extending to a full 5-hour sleep.

Why is it harmful to sleep on your stomach?

The main thing that you need to consider for lovers to sleep on your stomach, is that this position leads to an increase in the burden on internal organs and their squeezing. In particular, the organs that are in the abdominal region and below suffer, and this can not but lead to significant disorders of the urinary and reproductive system, as a result, there are violations in the sexual life of both sexes.

Secondly, such a posture - leads to a violation of breathing due to increased loads on the chest, this prevents the breathing of a full chest. As a result, the blood does not fully saturate with oxygen. Due to the lack of oxygen, palpitation becomes more common. While he, on the contrary, is supposed to fight in the regime is much calmer.

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In addition to all of the above, there is another problem - during sleep on the abdomen, the neck is not in a normal position. Since the head is in a rotated state, the neck muscles can not relax completely, the load on the neck section grows. Therefore, a person with a problematic spine to sleep on the stomach is incredibly harmful.

Women, however, sleep on the stomach is dangerous by squeezing the mammary glands, which can affect the shape and elasticity of the chest. Similarly, the consequences of such a person's situation, in the morning leads to a "crumpled" person, and in the future there is a possibility of wrinkles.