10 good mood tips

If you start to feel that something is wrong with you and sad thoughts are overpowered with more and more force, try not to stay in this state for a long time - it can delay. Look for ways to help cope with this condition.

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1. So that you always have a good mood, learn to control yourself. Do not be offended by trifles, try not to quarrel with people close to you, forgive them. Forgiving, you get rid of anger and vengeful feelings that destroy yourself first and foremost.


2. Try to look at the world with humor. Even if you are insulted or you are in a difficult situation, still smile and say to yourself: “And this will also pass!”. Incredibly, but for those who truly believe, all bad things really go away.


3. Do not sit at home, resenting the whole world! You can be sure that there is no bad mood in the street, in the company of friends and acquaintances. Proven!


4. Bring in your life the elements of novelty. Psychologists recommend changing persistent habits from time to time - for example, starting a new hobby or changing your clothes. After all, you really will feel significant changes: for example, putting on shoes with heels, you will become higher, stand up straight and (most importantly!) Begin to catch the interested views of the opposite sex. Nothing acts as positively on mood as the attention of others.


5. Learn to relax. When doing some tedious work, think about something pleasant. For example, about the upcoming meeting with friends or loved ones. And the aroma lamp will help to relax. Here is a list of essential oils that positively affect mood and mental state: mandarin, orange, lemon, grapefruit, bergamot.


6. Take a swim. Water helps the body to relax and unwind, increasing its tone and mood. In addition, the possibility of an accident or injury while swimming is minimal, unlike many other sports.


7. Stop, look around ... Sometimes people fall into the trap simply because they do not find the time to think about whether they are moving in the right direction. It should be time to clean up the thoughts, goals, relationships, just as you regularly do the cleaning in the room.


8. Take life easier. In life there is always a place for deed, but it is not always necessary. Try to focus on what you are doing at the moment. Often this is more conducive to success than the desire to guarantee a long-term result. Rejoice even small successes and small achievements. Life is too short to be sad and reproach yourself.


9. Keep a sense of perspective. Life is movement, and what seems to be a tragedy today may cause a smile tomorrow. No wonder they say - the morning of the evening is wiser.


10. Forget about trouble. If you want to lie in bed and feel sorry for yourself, it is better not to be led by this desire. “Move - and your emotions will also become more mobile,” said psychologist Marion Dilworth. “Watch the movie, do the cleaning ... Remember: you are responsible for your feelings and sensations.”

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