To be healthy and well-behaved, it is important to monitor your diet. The diet should be balanced and full. The menu must include fruits, vegetables, herbs, berries and cereals.
It is very useful for human health not only correctly, but also to eat deliciously. Positive emotions are important: the mood will be positive, and the spirit will become cheerful. Therefore, it is advisable to think ahead of the diet so that it is varied and saturated. You can even make a list of products that you need to buy for a week and then cook a variety of dishes from them. Each product has its own unique composition and, accordingly, the benefit. In any category of ingredients, there are the most valuable, which we will talk about below.
In general, the products must be natural. Their main function is to strengthen the immunity and nutrition of the body. They are considered to be the main sources of vitamins, nutrients and minerals. So which foods are good for your health?
The value and benefits of cereals
Not only vegetables and fruits should include a person's diet, but also valuable cereals. Therefore it is important to know which cereals are most useful. In each of them there is a set of valuable components and vitamins. Fiber and microelements charge the body with power and energy. In addition, it is a hearty side dish.
The list of valuable cereals includes the following:
- buckwheat;
- oatmeal;
- rice;
- wheat;
- millet.
It is necessary that these cereals are in the diet constantly. To some porridge quickly not tired, they need to cook periodically. Then the diet will include vitamins necessary for the body.
Buckwheat has a unique composition and minimal calorie content.
Therefore, it is part of a variety of diets. It fits well with the supporters of healthy eating, because it contains 18% protein. Porridge is very easy to prepare and contains a lot of useful components. If you eat one small portion of buckwheat, the body will be full of all the necessary nutrients. In addition, for the cultivation of this cereal do not use chemicals, so this porridge is also safe.
Many people like oatmeal porridge for breakfast. And not in vain. It is made from oats, which is subjected to different types of processing. The most useful product of grinding is coarse. There are a lot of vitamins, fiber and microelements in the croup. It is very useful in diseases of the stomach, especially with ulcers and gastritis.
Rice is widely distributed in China, India and Asia. This is a very valuable product. Especially useful is not the rice , which is increasingly brewed. The most valuable for human nutrition - unpolished. It cleanses the body well, and rice works well for digestion. It has a lot of carbohydrates. It is good to eat rice for those who have protein intolerance.
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foods beneficial to health[/caption]Wheat porridge because of the small number of calories in the composition is good for those who want to lose weight.
In the croup a lot of phosphorus, starch, vitamins, iron and zinc. And those who engage in intensive sports, porridge is very useful. If you regularly eat it, then digestion will work better, hair and nails will become stronger, and the amount of cholesterol will decrease.
Millet has been consumed since ancient times. This product is processed at a minimum, and therefore, it has a lot of fiber. If you need to rid the body of toxins and toxins, millet is a good helper. The product contains a good amount of carbohydrates, so the body is saturated. In case of pancreatitis, it is better not to consume this porridge - an unhealthy pancreas can not normally process the polysaccharides contained in the pine. In addition, it is better not to introduce it into the diet of those who suffer from diabetes mellitus.
The most useful fruits and vegetables
Fruits and vegetables should be on our table, preferably all the year round. Especially a lot of them should be consumed in summer, in the season, because there is an opportunity to buy a natural, tasty and healthy product - something that is good for human health.
List of useful vegetables :
- Carrot. It has a lot of carotenes. This vegetable has an antioxidant property, useful in diseases of the stomach, heart, helps improve blood composition.
- Tomatoes. They include lutein, lycopene and vitamin C. Tomatoes help prevent the development of tumor processes in the body, beneficial effect on the work of the heart, vessels and vision.
- Broccoli. This sort of cabbage is the most useful. It helps protect against cancer, strengthens the immune system, helps to cleanse blood from harmful cholesterol. Therefore, nutritionists recommend eating broccoli more often.
- Garlic and onions. They are irreplaceable for colds. Each of them has its own useful properties. If someone can not consume garlic in fresh form, you can use capsules. In onions also contain many phytoncides and components that enhance resistance to different viruses.
The most useful fruit :
- Apples. They are a source of pectin, fiber and iron. Perfectly cleanse the body of toxins and toxins, help to get rid of unnecessary cholesterol, improve the work of the intestines. For those who want to lose weight, it is useful to eat apples regularly.
- Avocado. In this fruit a lot of vitamins, mineral components and well-digested fats. This product has a rejuvenating effect for the human body, promotes stimulation of collagen production.
- Orange. It has a lot of pectin and vitamin C. Fruit is useful for beriberi. With regular use, the work of the digestive tract normalizes.
- Banana. This nutritious fruit satiates the body, it is especially valuable for physical and mental loads. Has a beneficial effect on the digestive system, regulates metabolism. With regular use of bananas, mood improves, insomnia goes away.
- Apricot. This fruit has been used for medicinal purposes since ancient times. It contains many vitamins. It is useful to use in diseases of the heart, with anemia, and the flesh removes itching and inflammation.
Useful berries:
- Strawberry. It has a lot of iron, zinc, vitamin C. The use of this delicious berry has a beneficial effect on vision and immunity.
- Blueberry. It has a lot of lutein. It is a powerful antioxidant, well influences eye health, strengthens the immune system.
- Red currant and black. These berries contain a whole set of useful components. Their juice is used in cosmetology and folk medicine. In addition to berries, leaves are useful. They are added to different marinades and salads.
The list can be continued. Every vegetable, fruit or berry is useful and unique in its own way. They all need to be included in the diet. It is advisable to use it fresh. And when cooking, do not digest, otherwise part of the useful vitamins will disappear. In salads, sauces, soups and other dishes you need to add greens. In any form contains a large number of amino acids and vitamins, as well as fiber, which cleans the walls of the digestive tract.
Do not forget about nuts. Especially useful are walnuts, cashews, hazelnuts and almonds. They contain a mass of substances that improve the work of the brain and the nervous system. Of the teas, preference should be given to the herbal. It helps strengthen the body. The mass of medicinal properties is also possessed by honey. And it is useful for the body as a whole, since it is a strengthening and rejuvenating agent.
The most useful food for human health should be natural. Everything that nature gives us is healthy. When choosing, you need to consider not only the medicinal properties of fruits and vegetables, but the individual characteristics of your body. Then health and well-being will rejoice for many years.