Substitutes of sugar are less caloric, but the weight at their use is typed more quickly, than at a natural sugar. Why does this happen? The scientists conducted an interesting experiment, but in rats. They fed rats with yogurt containing natural sugar , and others with artificial substitutes. As a result of the experiment, the appetite of rodents, whose diet included a sugar substitute, increased significantly, and weight, respectively.
The cause of weight gain is the failure of the metabolic mechanism. In rats that eat yoghurt with natural sugar, the internal temperature of their body rises, in connection with the processing of the received high-calorie product. And when you use yogurt with a sugar substitute, the body temperature slightly increased, and the animals began to eat more and more. This is due to the unsaturation of the body. Unlike rodents, a person has the ability to consciously control the amount of food. Although among people there are those who find it difficult to stop eating, but this is a psychological aspect.
Perhaps you are using sugar substitute or are going to try. Do you know that there is a variety of sugar substitutes? They differ in their structure, and in their usefulness or harm to the body. Enormous popularity of saccharin . It is a non-nutritive sweetener, sweeter than sugar 300-500 times. It is available in the form of tablets of 40 mg in a package of 100 pieces. It is recommended to use no more than 4 tablets per day. According to experimental data, saccharin in high doses can promote the formation of tumors. In the opinion of the expert committee of the World Health Organization on food additives, it is safe for human consumption of saccharin in an amount of up to 2.5 mg per 1 kg of body weight per day.
Produced in the form of tablets and suklamat. One tablet contains 6 mg of sodium saccharin and 60 mg of sodium cyclamate. The drug is a combination of two artificial sugar substitutes. Saccharin sodium is 300 times sweeter than sugar, sodium cyclamate is 30 times sweeter than sugar. The drug has no caloric content and does not contain carbohydrates. With diabetes, obesity, cardiovascular diseases, hypocaloric diets - limited use. One tablet is equivalent to one teaspoon of sugar. At the use of possible skin allergic reactions. Sulclate does not degrade during cooking and has no aftertaste.
Also, there are sweeteners such as aspartame, sorbitol, fructose. The most acceptable of them is the latter. However, it should be remembered that with prolonged and uncontrolled use of fructose as a food product, the development of acidosis and other painful phenomena is possible. Judging by the presented description, you should understand that each of the substitutes can bring both benefit and harm. If all the same was going to use sugorozameniteli, then it is worth consulting with a doctor. From my experience, I say that it is better to add natural sugar, but in small amounts, than to fight against excess weight. You want to lead a healthy lifestyle, so it can then be used all natural.