Showing posts with label Hot chocolate or cocoa. Show all posts
Showing posts with label Hot chocolate or cocoa. Show all posts

Wednesday, July 11, 2018

8 drinks that must necessarily be part of the human diet

The specialists compiled a list of 8 drinks that must necessarily be part of the human diet.



Green tea


Thanks to a large number of flavonoids, polyphenols, and antioxidants, green tea neutralizes free radicals, strengthens bones, protects against cardiovascular diseases and reduces the risk of cancer.



Mint tea


This drink normalizes and facilitates digestion. In addition, mint has an antispasmodic effect - it relieves pain in the muscles.



Low-fat milk


Milk is able to quench the appetite for a long time, which helps in the fight against excess weight. It contains complex carbohydrates, proteins, calcium and vitamin D. It is best to drink milk with 1% fat content.



Soy milk


[caption id="attachment_4235" align="aligncenter" width="280"]Soy milk Soy milk[/caption]

It prevents the development of cardiovascular diseases by reducing the level of "bad" cholesterol in the blood. However, it is impossible to completely replace cow's milk with soy, as this will cause a lack of calcium and vitamins A and D.



Hot chocolate or cocoa


These drinks stimulate the production of the hormone serotonin in the body, which helps to improve mood. Also, hot chocolate and cocoa prevent the development of cardiovascular diseases. And polyphenols, which are part of their composition, protect cells from the action of free radicals.



Tomato juice (without salt)


Lycopene, contained in tomato juice, serves as a good prevention of cancer of many organs: lungs, stomach, intestines, liver, mammary glands, cervix. In addition, lycopene reduces the risk of cardiovascular disease.



Cranberry juice


The scientists spoke very much about the benefits of this drink. It protects against digestive and urinary system infections. In addition, cranberry juice prevents gum disease and reduces the level of "bad" cholesterol in the blood.



Orange juice


The abundance of vitamin C increases immunity, which protects against many diseases, including cataracts and cancer. Doctors advise drinking orange juice during pregnancy, since the folic acid contained in it, prevents the development of the fetus.

4.5 out of 5 stars Reviewer:adminFebruary 05, 2021