What is most desired for humanity since the day of its creation? Of course, eternal youth, and to prolong it can ... sleep. Sleep is not only vitally important, it is also the most effective and absolutely free way to keep beauty. It is in a dream that active cell renewal and tissue repair take place. Scientists have determined that sleep for a person is of fundamental importance. Its systematic reduction can lead to a breakdown in the nervous system. Moreover, the quality and quantity of sleep directly affect the appearance.
Sleep is associated with the production of the hormone melatonin, which indicates to the body that he needs to rest and sleep. Sleep is of great importance for the body. If you sleep well, then the brain rests, memory and thinking abilities improve. If you have had a sleepless night, then the next morning you are irritated, you can not concentrate on work, you feel physically "out of shape". During sleep, proteins and hormones are produced that ensure the functioning and protective functions of the body.
How long does it take to sleep to be normal? Some experts say that a person spends a third of his life in a dream; minimum for sleep is not less than 5-6 hours a day. However, it is known that Napoleon, Edison, Einstein, Mirabeau, Schiller slept only four hours or less, and Sophia Loren needed nine hours to sleep. Goethe could sleep for 24 hours in a row.
Of course, the duration of sleep is an individual indicator. But physicians believe that women between the ages of 20 and 40 should sleep an average of at least 7-8 hours a day. In summer, the duration of sleep decreases, and in winter the body requires its increase - about an hour and a half. Each person needs their own duration of sleep. For some people, a six-hour sleep is enough for a full recovery. Others feel broken if they wake up less than eight hours. More important is not the quantity, but the quality of your sleep. If you sleep without awakening, if after a dream your skin becomes pink and smooth, circles disappear under the eyes, and your body is full of energy and vigor, then your sleep is very high quality. If not, it's worth investigating what prevents you from sleeping well at night.
In addition to fatigue and poor health, a sleepless night leads to swollen eyelids, pallor, and bruises under the eyes, tremor of hands. A good dream is the best healer of the skin. At night, the skin recovers from stress, as its cells are saturated with oxygen. Oxygenated cells increase their metabolism, ability to reproduce and restore, which means in practice healthy and young skin.
Before a night rest, at least a ten-minute quiet walk in the fresh air is extremely useful. Do not interfere with a warm, but not hot, common or foot bath. In the water, you can add a few drops of lavender oil or infusions of chamomile, lime-colored, peppermint. Those who are faced with the problem of falling asleep will help intensive massage of calf muscles with a powerful jet of a hot shower. But to take a shower and rub your body before going to bed is not recommended - these procedures are invigorating nature should be reserved for the morning.
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Healthy Dream[/caption]There is even a special method of rejuvenation in a dream. To do this, before going to bed, imagine imagining yourself to be 15-20 years younger. You can look at your picture of those years, and keep your image in thoughts until you fall asleep, and do it every day.
The authors of the methodology say that positive results will be visible in a week! And after two months of daily training, you will look younger than 10 years.
Studies show that as a result of lack of sleep in the body, the balance of hormones responsible for the process of burning calories may be disrupted. Experts are unanimous in the opinion that using a diet or exercise without a full sleep cannot achieve magical results. Therefore, get enough sleep, be good and get younger!