How to get rid of acne with proper diet?

Yes, acne can spoil even the sweetest face. And worst of all, it's that even dermatologists cannot always tell the way out of this "pimply" situation. Ointments, creams, and lotions for some reason generally do not want to influence these uninvited guests in any way.

However, not all is lost. In addition to the basic procedures, try to change something in your diet. These simple tips affect the cleansing of the skin, which helps to remove the problem of acne.

5 products that need to be included in the diet:

1. Clean water.

In the morning on an empty stomach drink a glass of cool clear water from acnepure water to cleanse the body. Drink plenty of water and during the day to help the skin keep youth and health. At least 8 glasses of water every day, without taking into account soup and other drinks.

For carbonated drinks, put a complete taboo. You may think that it is too commonplace to drink water. However, it is water that is the main constituent of our body and thanks to it all reactions, starting from the cellular level, pass.

2. Olive oil.

Replace all the oils with olive oil, because this unique product has many advantages. It supports the overall healthy state of the body and helps to cleanse the skin of acne. And most importantly, olive oil contains many essential fatty acids.

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However, this olive oil is not cheap, and what is sold in many supermarkets at a price slightly higher than sunflower oil is a mixture of cheaper oils.

3. Green tea.

Often the cause of damage to skin cells is free radicals. The anti-inflammatory chemical element catechin can fight them. And you can find it in green tea. But get tea, which must be brewed in a brewer. Tea bags often have the lowest quality.

4. Wheat and nuts.

For the health of skin cells, selenium is very necessary. It helps to restore those skin cells that have been damaged for some reason. This substance we can find in wheat.

Nuts will give us omega-3 oils for smoothness and velvety skin. It is advisable to use nuts of different types, but they also have a big price. However, buying them in small amounts, but systematically quite possible. Not forgetting these products, you can not only reduce the amount of acne, but also rejuvenate your skin.

5. Meat and fish.

And these foods are the mainMasks from acnesource of protein. However, both meat and fish should be prepared by boiling or steaming. Protein products compete well with pimples. And for this, the protein should be on your plate every day.

Of course, a week after you start living according to these recommendations, pimples will disappear hardly. It will take a lot of time and persistence. But it's worth it. In addition to the fact that you part with pimples not for a while, but for good, you will also rejuvenate your skin.

We will be beautiful!