If your body could talk, he would say that he loves bananas very much. Let's find out for what merit he prefers this particular fruit.
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Banana[/caption]- In 100 grams of banana pulp - 376 mg of potassium, which removes excess fluid from the body.
- This fruit stimulates the production of serotonin, a "hormone of joy." Having eaten one banana, you will improve your mood and several times lower the risk of developing cardiovascular diseases.
- 100 g banana contains 2.3 grams of fiber, which lowers cholesterol in the blood and strengthens the heart.
- After a busy day, you can relax with a banana cocktail. Take 1 banana and half a mango cut them and put them in a blender. Then add yogurt, honey and orange juice. A relaxing drink is ready!
- Banana - the strongest aphrodisiac. After all, it contains not only potassium but also vitamin A and natural sugar. To excite yourself and your masculine, treat each other with a banana.
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